Pengaruh Susu Kedelai dan Bubur Kacang Hijau terhadap Lingkar Pinggang Wanita Pascamenopause
Abstract
Postmenopausal women are prone to obesity. Soy milk and mung bean porridge contain fiber andflavonoids which are beneficial as anti-obesity. This study aimed to analyze the effect of soy milk and mungbean porridge on waist circumference among postmenopausal women. This was an experimental study usingpre-posttest with the control group. The study was conducted for 4 weeks from December 2018 to January2019 in Serengan, Surakarta. Subjects were randomly divided into control group (n=10), soy milk (n=10) andcombination of soy milk and mung bean porridge (n=10). Soy milk and mung bean porridge provided were 240ml and 180 ml/day/person and given for 4 weeks, respectively. Data were then analyzed with paired t-test, oneway ANOVA and Bonferroni test. There were no significant differences in the nutritional status, occupation andeducation level of the three groups. There was a significant reduction in waist circumference in both the soymilk and combination group compared to the control group (p<0.05). The mean decrease in waist cirumferencewas -2.40±2.23 cm in the soy milk group and -5.30±3.20 cm in the combination group. Soy milk and mungbean porridge can be alternative therapies to reduce waist circumference among postmenopausal women.
References
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2. WHO. Waist Circumference and Waist–Hip Ratio: Report of a WHO Expert Consultation Geneva; 2008.
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14. Li H, Cao D, Yi J, Cao J & Jiang W. Identification of the Flavonoids in Mungbean (Phaseolus radiatus L) Soup and Their Antioxidant Activities. Food Chemistry. 2012;135(4):2942–2946.
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19. Murti B. Prinsip dan Metode Riset Epidemiologi. Edisi Keempat. Program Studi Ilmu Kesehatan Masyarakat. Surakarta: Pascasarjana Universitas Sebelas Maret; 2016.
20. Keshavarz SA, Nourieh Z, Attar MJH & Azadbaht L. Effect of Soy Milk Consumption on Waist Circumference and Cardiovascular Risks among Overweight and Obese Female Adults. International Journal of Preventive Medicine. 2012;3(11):798–805.
21. Kemenkes RI. Diet Rendah Lemak dan Kolesterol. Jakarta: Direktorat Bina Gizi Subdit Gizi Klinik; 2011.
22. WHO. Global Physical Activity Questionnaire (GPAQ) Analysis Guide. [Diakses pada 10 Agustus 2018]. Available at: www.who.int.
23. Fitrianti DY & Marthandaru D. Pengaruh Susu Kedelai dan Jahe terhadap Kadar Kolesterol Total pada Wanita Hiperkolesterolemia. Jurnal Gizi Indonesia. 2016;4(2):89–95.
24. Tachibana N, Wanezaki S, Nagata M, Motoyama T, Kohno M & Kitagawa S. Intake of Mung Bean Protein Isolate Reduces Plasma Triglyceride Levelin Rats. Functional Foods in Health and Disease. 2013;3(9):365–376.
25. Hruby A & Hu FB. The Epidemiology of Obesity: A Big Picture. Pharmacoeconomics, 2015;33(7):673–689.
26. Nadimin, Ayumar & Fajarwati. Obesitas pada Orang Dewasa Anggota Keluarga Miskin di Kecamatan Lembang Kabupaten Pinrang. Media Kesehatan Masyarakat Indonesia.2015;11(3):9-15.
27. Aller EEJG, Abete I, Astrup A, Martinez JA & Van Baak MA. Starches, Sugars and Obesity. Nutrients. 2011;3(3): 341-369.
28. Miller P & Perez V. Low-calorie Sweeteners and Body Weight and Composition: A Meta-analysis of Randomized Controlled Trials and Prospective Cohort Studies. American Journal of Clinical Nutrition. 2014;100(3): 765–777.
29. Trinidad TP, Mallillin AC, Sagum RS & Encabo RR. Glycemic Index of Commonly Consumed Carbohydrate Foods in the Philippines. Journal of Functional Foods. 2010;2:271–274.
30. Kemenkes RI. Data Komposisi Pangan Indonesia 2017. [Diakses pada 4 Juni 2018]. Available at: www.panganku.org.
31. Liu XX, Li SH, Chen JZ, Sun K, Wang XJ, Wang XG, et al. Effect of Soy Isoflavones on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. Nutrition, Metabolism and Cardiovascular Diseases. 2011;22:463–470.
32. Titos E & Claria J. Omega-3-derived Mediators Counteract Obesity-induced Adipose Tissue Inflammation. Prostaglandins and Other Lipid Mediators. 2013;107(1):77–84.
33. Choi JW, Guiterres Y, Gilliss C, Lee KA. Physical Activity, Weight and Waist Circumference in Midlife Women. Health Care Women International. 2012;33(12):1086–1095.
Read More
2. WHO. Waist Circumference and Waist–Hip Ratio: Report of a WHO Expert Consultation Geneva; 2008.
3. Huxley R, Mendis S, Zheleznyakov E, et al. Body Mass Index, Waist Circumference and Waist: Hip Ratio as Predictors of Cardiovascular Risk – A Review of the Literature. European Journal of Clinical Nutrition. 2010;64(1):16-22.
4. Gravena A, Brischiliari S , Lopes T, Agnolo C, Carvalho M & Pelloso S. Excess Weight and Abdominal Obesity in Postmenopausal Brazilian Women: A Populationbased Study. BMC Women’s Health. 2013;13(1): 46.
5. Kozakowski J, Gietka-Czernel, Leszczynska D & Majos A. Obesity in Menopause – Our Negligence or an Unfortunate Inevitability? Menopause Review. 2017;16 (2):61-65.
6. Zhang A, Yao Y, Xue Z, Guo X, Dou J, Lu Y, et al. A Study on the Factors Infuencing Triglyceride Levels among Adults in Northeast China. Scientific Reports. 2018;8(1): 6388.
7. Simpson SA, Shaw C & McNamara R. What is the Most Effective Way to Maintain Weight Loss in Adults? British Medical Journal. 2011;343. Available at: https://www.bmj.com/content/343/bmj.d8042
8. Ganesan K, Xu B. A Critical Review on Phytochemical Profile and Health Promoting Effects of Mung Bean (Vigna radiata). Food Science and Human Wellness.2018;7(1);11–33.
9. Akhlaghi M, Zare M & Nouripour F. Effect of Soy and Soy Isoflavones on Obesity-Related Anthropometric Measures: A Systematic Review and Meta-analysis of Randomized Controlled Clinical Trials. Advance in Nutrition.2017;8(5):705–717.
10. Yanai H, Katsuyama H, Hamasaki H, Abeb S, Tadab N & Sako A. Effects of Soy Protein and Isoflavones Intake on HDL Metabolism in Asian Populations. Journal of Endocrinology and Metabolism. 2014;4(3):51-55.
11. USDA (United States Department of Agriculture).USDA Food Composition Databases 2018. [Diakses pada 12 Juli 2018]. Available at: https://ndb.nal.usda.gov/ndb/search/list.
12. Marelli M, Conforti F, Araniti F & Statti GA. Effects of Saponins on Lipid Metabolism: A Review of Potential Health Benefits in the Treatment of Obesity. Molecules. 2016;21(1404):1-20.
13. Higgins J. Resistant Starch and Energy Balance: Impact on Weight Loss and Maintenance. Critical Reviews in Food Science and Nutrition. 2014;54(9):1158–1166.
14. Li H, Cao D, Yi J, Cao J & Jiang W. Identification of the Flavonoids in Mungbean (Phaseolus radiatus L) Soup and Their Antioxidant Activities. Food Chemistry. 2012;135(4):2942–2946.
15. Ward K & Deneris A. An Update on Menopause Management. Journal of Midwifery and Women’s Health. 2018;63(2):167-177.
16. Hu X, Gao J, Zhang Q, Fu Y, Li K, Zhu S, et al. Soy Fiber Improves Weight Loss and Lipid Profile in Overweight and Obese Adults: A Randomized Controlled Trial. Molecular Nutrition and Food Research. 2013;57(12):2147–2154.
17. Berglund L, Brunzell JD, Goldberg AC, Goldberg IJ, Sack F, Murad MH, et al. Evaluation and Treatment of Hypertriglyceridemia: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology and Metabolism.2012;97(9);2969–2989.
18. Johnson RK, Appel LJ, Brands M, Howard BV, Lefevre M, Lustig RH, et al. On Behalf of the American Heart Association Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention. Dietary Sugars Intake and Cardiovascular Health: a Scientific Statement from the American Heart Association. Circulation.2009;120(11): 1011–1020.
19. Murti B. Prinsip dan Metode Riset Epidemiologi. Edisi Keempat. Program Studi Ilmu Kesehatan Masyarakat. Surakarta: Pascasarjana Universitas Sebelas Maret; 2016.
20. Keshavarz SA, Nourieh Z, Attar MJH & Azadbaht L. Effect of Soy Milk Consumption on Waist Circumference and Cardiovascular Risks among Overweight and Obese Female Adults. International Journal of Preventive Medicine. 2012;3(11):798–805.
21. Kemenkes RI. Diet Rendah Lemak dan Kolesterol. Jakarta: Direktorat Bina Gizi Subdit Gizi Klinik; 2011.
22. WHO. Global Physical Activity Questionnaire (GPAQ) Analysis Guide. [Diakses pada 10 Agustus 2018]. Available at: www.who.int.
23. Fitrianti DY & Marthandaru D. Pengaruh Susu Kedelai dan Jahe terhadap Kadar Kolesterol Total pada Wanita Hiperkolesterolemia. Jurnal Gizi Indonesia. 2016;4(2):89–95.
24. Tachibana N, Wanezaki S, Nagata M, Motoyama T, Kohno M & Kitagawa S. Intake of Mung Bean Protein Isolate Reduces Plasma Triglyceride Levelin Rats. Functional Foods in Health and Disease. 2013;3(9):365–376.
25. Hruby A & Hu FB. The Epidemiology of Obesity: A Big Picture. Pharmacoeconomics, 2015;33(7):673–689.
26. Nadimin, Ayumar & Fajarwati. Obesitas pada Orang Dewasa Anggota Keluarga Miskin di Kecamatan Lembang Kabupaten Pinrang. Media Kesehatan Masyarakat Indonesia.2015;11(3):9-15.
27. Aller EEJG, Abete I, Astrup A, Martinez JA & Van Baak MA. Starches, Sugars and Obesity. Nutrients. 2011;3(3): 341-369.
28. Miller P & Perez V. Low-calorie Sweeteners and Body Weight and Composition: A Meta-analysis of Randomized Controlled Trials and Prospective Cohort Studies. American Journal of Clinical Nutrition. 2014;100(3): 765–777.
29. Trinidad TP, Mallillin AC, Sagum RS & Encabo RR. Glycemic Index of Commonly Consumed Carbohydrate Foods in the Philippines. Journal of Functional Foods. 2010;2:271–274.
30. Kemenkes RI. Data Komposisi Pangan Indonesia 2017. [Diakses pada 4 Juni 2018]. Available at: www.panganku.org.
31. Liu XX, Li SH, Chen JZ, Sun K, Wang XJ, Wang XG, et al. Effect of Soy Isoflavones on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. Nutrition, Metabolism and Cardiovascular Diseases. 2011;22:463–470.
32. Titos E & Claria J. Omega-3-derived Mediators Counteract Obesity-induced Adipose Tissue Inflammation. Prostaglandins and Other Lipid Mediators. 2013;107(1):77–84.
33. Choi JW, Guiterres Y, Gilliss C, Lee KA. Physical Activity, Weight and Waist Circumference in Midlife Women. Health Care Women International. 2012;33(12):1086–1095.
Authors
Syailawan, F. K., Wiboworini, B., & Kartikasari, L. R. (2019). Pengaruh Susu Kedelai dan Bubur Kacang Hijau terhadap Lingkar Pinggang Wanita Pascamenopause. Media Kesehatan Masyarakat Indonesia, 15(3), 245-252. https://doi.org/10.30597/mkmi.v15i3.6267
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